This Fruit Kills Cancer After Just a Few Minutes!

An eight-year study by a medical research institute has found that a compound in blushwood berries that kills cancer cells in skin melanomas.

Not only is the compound highly effective with no side effects, but scientists were amazed at how fast the compounds started working. The fruit compound started working in five minutes, making the cancerous melanoma and neck tumors disappear in a matter of days.

Berries on the blushwood tree, a plant only found in specific areas of the Atherton Tablelands in tropical north Queensland. Photograph: QIMR Berghofer Medical Research Institute

The compound was 75% successful in fighting skin cancer on dogs cats and horses. The research led by Dr Glen Boyle, from the QIMR Berghofer medical research institute in Brisbane, is highly promising and could be a potential cure for fighting several surface cancers.

Blushwood berries come from the Blushwood tree, which has very specific growing requirements and has only been found to grow in pockets of Far North Queensland in the Australian Rainforest. It grows nowhere else.

The cancer-fighting compound is extracted from the berry’s seed through a complicated purification process. Why the compound is found in the berry and how it works is still unknown.

Tests of the EBC-46 drug (derived from the berry) were run by QIMR Berghofer Medical Research Institute. All animals treated in the study were considered by veterinary practitioners to have untreatable disease using current standards of care. Many of the animals treated were within weeks of being euthanized.

“The surprising thing for us and the thing that we don’t see very often is the speed with which this occurs, Dr. Boyle explained. “Usually when you treat a tumor it takes several weeks for it to resolve, but this is very, very rapid. There’s a purpling of the area, of the tumor itself, and you see that within five minutes and you come back the next day and the tumor’s black and you come back a few days later and the tumor’s fallen off.”

The results are remarkable but Dr. Boyle cautions that the drug could only be used for tumors that can be accessed by direct injection and was not effective against metastatic cancers. However, it is a promising future cancer treatment to work alongside chemotherapy and surgery.

“Elderly patients for example who just can’t go through another round of chemo or can’t go through another general anaesthetic for example, this could be used to treat those sorts of tumours and hopefully improve quality of life for people,” he said.

Clinical trials on humans will hopefully begin soon. It’s amazing what cures we can find in nature! It makes you wonder what other potential cures for disease may still be in nature to discover!

Share this amazing discovery with your friends!

Best Top Health Benefits of Walking

Walking it’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you.

Walking is one of the most healthy things you can do for yourself, and here are 20 health benefits of walking:

 1. Helps with weight management

 2. It's accessible to everyone

 3. Doesn't require special equipment

 4. One of the easiest ways to get more active

 5. Reduce symptoms of depression and anxiety

 6. It's a low impact exercise

 7. Lowers low-density lipoprotein(LDL)

     cholesterol (bad cholesterol)

 8. Raises high-density lipoprotein (HDL)

     cholesterol (good cholesterol)

 9. Lowers blood pressure

10. Reduces the risk of some cancers

11. Helps reduce risk and and aids with the

      management of type 2 diabetes

12. Improves mood

13. Helps maintain strong bones

14. Reduces the risk of heart attack

15. Less likely to lead to injuries

16. Reduces stress

17. Reduces risk heart disease

18. Builds aerobic fitness

19. Helps to lose weight & lean muscle tissue

20. You don't have to pay for it 

 Use your mouse to and hover over the image to pin to Pinterest for future reference!

How to Lose Weight Extremely Fast

Why juice is great for people who cannot follow complicated diets?

The National Cancer Institute recently began a campaign with one simple goal – to make people EAT MORE VEGETABLES AND FRUITS. Specifically, the recommendation was to eat three servings of vegetables and five servings of fruit a day, and their reasoning was simple:

A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments!

Here we have several tips that will quickly persuade you to go “juice-addicted”:

1. It’s an easy way to get more fruits and veggies into your diet, especially if you are not big into vegetables and fruits. A diet rich in raw and organic foods will bring the best health benefits for you!

2. Fresh juices are a great source of enzymes. In fact, one of the key features of the juice is the “freshness”. If the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat. The enzymes are still viable when you drink the juice,since the produce is juiced raw.

3. The metabolism slows down,when you go to bed and fall asleep. That is the reason why we suggest drinking juice in the evening: it will help you burn calories and boost your metabolism while you are sleeping.

Juiced vegies and fruits increase your metabolism real fast, so you won’t even notice the unnecessary fat loss.

Ingredients:

• 2 tbsp. parsley (chopped)
• 2 glasses of water
• a handful of spinach
• 1 lemon (squeezed)
• 1 tsp. ginger (grated)
•  (I prefer to use this mason jar for smoothie, and they have multiple sizes.)

Directions:

Place all of the ingredients in a juicer and juice it. Once you prepare the juice, it’s best to drink it the same day you make it, for food safety. Yet, consume it in a period of 2 hours,don’t drink immediately the whole amount.

Drinking this juice every evening will prevent water retention,will help you get rid of the unwanted toxins in your body, will suppress appetite,will control food cravings of all kinds and will keep you safe from constipation, which is one of the main reasons for gaining extra weight.

You can simply juice your dinner or supper,instead of falling into the trap of disappointment, i.e. thinking that you can never be attractive again!

Walking Weight Loss Plan

Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be. 

 Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished 

This Walking Weight Loss Printable will take you on a journey over 6 weeks and start with 3 short walks and gradually increase your time, speed and amount of walks. Do not be discouraged if you are a new walker and cannot do the first 20 minute walk. 

Start at your own pace and add a few minutes each day until you reach the 20 minutes and then begin this 6 week plan. Remember any extra steps you take put you one step closer to your goal. Don’t give up before you start!
 

 WALKING WEIGHT LOSS PLAN PRINTABLE

 PRINT THE WALKING WEIGHT LOSS PLAN

If you do not have time to do your whole walk at one time feel free to split it up into 2 shorter walks. Just make sure to get your total time in by the end of the day.

Before you start walking make sure to check out our Walking Weight Loss Tips.
 

Keep up with your weight loss with this fun Jean Scale Printable!

How to Lose Weight Extremely Fast

Why juice is great for people who cannot follow complicated diets?

7 Signs Which Prove You Have an Unhealthy Vagina

Every woman needs to know that their vagina is the most important and sensitive part of their body. So they should take proper care of that. Keeping it clean all the times is a basic step to follow.

Here are the signs that prove your vagina is unhealthy and without any delay, you should consult a gynecologist.

1. If vagina is dry.

 

Vagina can't be dry or wet all the time. But, if there is dryness for a long time, you seriously need to go for a check up then. But, the dryness of your vagina is understandable if you are above 50, then it's because of menopause actually.
 
2. Excessive discharge.

If the discharge is excessive, then you surely rush to a doctor.
 
3. Too much foul smell.

 

Whenever you go for pee and feel a foul smell, then know it's coming from vagina. It is one of the signs of an unhealthy vagina.

4. Burning.

If you are feeling some itchiness or burning in your vagina, then you should not take it for granted and surely consult a doctor soon.
 

5. Dis-coloured discharge from you vagina.

 

Do not ignore this symptom.
 
6. Abnormal bleeding.

 

Abnormal bleeding is caused due to the hormonal imbalance. Better to have a check up.
 
7. Bleeding after sex.
 
 

This is the biggest symptom of cervical cancer, so should be careful about this.

7 Easy Ways To Lose Weight Quickly For Teens

Obesity is one of the most commonly-faced problems today. It not only interferes with one’s self-confidence, but also affects and harms the day-to-day activities. The way you look and feel plays an important role in one’s life. And your body weight also plays an equally important role.

Most teenagers today crave for size-zero figures. I often find teenage girls following fad diets or crash diets to just slip into those body-hugging dresses that their favourite actresses sport on TV. Looking good always matters. However, possessing a size-zero figure or a slim body as the benchmark for looking good is an absolute wrong concept. What should matter is having a healthy and fit body.

Teenagers across the globe today are fighting against various diseases for blindly following crash diets and unhealthy food habits. Losing weight for teenage girls is very crucial who suffer from obesity. But this must be done in the right manner. If you too happen to be a teenager and want to shed a few kilos, here is an article to help you achieve your target with a little more caution.

Little changes in your lifestyle can make you healthier. Let’s have a look at the tips on losing weight fast for teenage girls as described below:

1. Play, Play And Play:

Yes, you read that right. Playing can actually help you lose weight the right way. But, playing here doesn’t really mean playing indoor games. So put aside your play station and X-Box and hide away your smartphone too.

• Get out in the open and indulge in various sports.
• Playing sports make an amazing fitness activity.
• It helps you stay fit (read lose weight) and at the same time it makes you learn team building skills. It also improves focus and concentration.
• If you don’t enjoy sports like tennis or badminton, try your hand at cycling or even running.

2. Bunk Junk:

I know this would be too harsh on you. But, unless you bunk junk food you cannot dream of losing weight. One of the must to do tips on how to lose weight fast for teenage girls. Here is what you should do:

• If giving up everything seems impossible, choose one and trade others.
• There is no problem, if you cannot give up your popcorn in the theatre. But, trade your cold drink with a bottle of flavoured mineral water or plain water.
• Replace chips with your favourite sandwich with roasted nuts.
• If you crave for sweets, how about having more of fruits than ice cream. Low-fat frozen yogurt topped with fresh fruits can also be equally tempting and satisfying.
• Junk food always makes you gain bad and stubborn weight, which gets really difficult to lose later.

3. Ditch That Soda Forever:

I know I have already broken your heart with those words, but you must always take the truth with a pinch of salt.

• Sodas come loaded with empty calories.
• They only add on more and more weight over a period of time.
• Sodas affect the look of your skin.
• If skipping it altogether is too much for you to do right now, at least opt for low-calorie or diet version.
• You must also skip other beverages in the form of caffeine and other packaged foods as well.

4. Try Your Hand At Yoga:

Being a teenager, you are already hassled about ten other problems that have cropped up from nowhere. Add weight gain to it and you are in complete chaos. You have to give time to sort each one out separately, right? How about finding one solution for most of your problems?

• Yoga is one of the best remedies for losing weight as a teenager and this holds true across generations.
• It also gives you the power to combat other changes in your body and life.
• It is considered as the best remedy for a calm mind, body and soul.
• It channelizes more energy into your body and helps control your metabolism.
• If you aren’t motivated enough for yoga, find a buddy who would accompany you and yoga will become all fun for you.

5. Never Skip Breakfast:

Breakfast is the most important meal of the day. If you are used to skipping it every day, think again. This could well be the reason behind your weight gain.

• Experts say you must have your breakfast within 60 minutes of waking up in the morning.
• A good breakfast should have a balance of protein, fibre and healthy carbs. Give beverages a thumbs down. Instead, opt for fresh fruit juices and fruits.
• A good breakfast kick starts your metabolism, helping you lose weight faster.
• When you have a proper breakfast every morning, you tend to eat lesser throughout the day.
• Breakfast also helps you curb your hunger pangs and cravings throughout the day.

6. Sleep Well:

Studies suggest that when you sleep well, you tend to overeat or eat lesser the next day.

• Always stick to a sleep schedule.
• Sleeping late disrupts your next day’s routine.
• When you are sleep-deprived, you tend to reach out for the unhealthier options of food.
• You binge even when you aren’t really hungry.
• Sleep-deprivation can make you feel lethargic all day and may even compel you to skip your daily exercises and other activities.
• Never fall off to sleep with the TV on, the light disrupts your sleep and prevents deep and a good night’s sleep.

7. Keep At It:

The last but surely not the least one is keeping a check on your weight loss plan. A final great way to lose weight for teenage girl.

• If you idolise hot bods and desire to have one like them, realise that they follow a strict regimen and follow their diets under supervision.
• It is not possible to lose weight overnight.
• Don’t give up, if you don’t see results immediately. It always takes time for such things to happen.
• Be consistent in your approach and follow a mix of both diet and exercise.

These are the ways that will help you how to lose weight for teenage girls. Hope this article will motivate you to follow a healthy approach. Always remember, the way you look surely matters, but what matters even more is how you nurture yourself from within. Never judge yourself on the basis of your looks. Looks never are the right parameters to judge a person. Know the difference between being obese and being fit. Never mistake fitness for being size zero or any other fad trend.

If you are going to adopt this weight-loss strategy, write to us, how well you succeeded there. Until then, enjoy happy weight-loss journey.