This fastest way to lose belly fat.Losing weight can be challenging. Diet, exercise and self-control are the key factors.Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success.
Naturally flavored and infused waters are a favorite when it comes to weight management.They taste deliciously good and you control the ingredients.In order to lose weight it is recommended to eat and drink more of the following:
Benefits:
Lemon – Is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”. Lemons are also a good alkaline source with helps balance your ph levels, supports weight loss and lemon juice is known for preventing kidney stones.
Cucumbers – Reduce the build up of water in the circulatory system, letting you flush out the excess water instead of leaving inside to build up. Cucumbers contain silica which help your build healthy muscle tissue as well as known for helping clear skin that is prone to acne.
Mint – Can help stop stomach aches, reduce headaches and decrease congestion. It also kills any harmful bacteria, keeping your mouth naturally clean.
Ginger – Aids in circulation, helps clear up sinuses and reduce gas symptoms. Ginger is also an anti-inflammatory, which can help in reducing joint pain and aches.
All these ingredients have many health benefits (only a few listed above), but essentially all help aid in digestion. This is why I refer to it as the flat belly water. Drinking this water will not cause you to retain water. It will cleanse your body and leave you feeling refreshed.
Ingredients:
- 2-3 large lemons, thinly sliced
- 1 Cucumber, thinly sliced
- 18-20 mint leaves
- 1/2 – 1 tbsp ginger ground
- 1 gallon of water
Directions
- Thoroughly wash all fruits and veggies and thinly slice the lemon and cucumber.
(If you don’t have a slicer, I suggest purchasing one if you plan on doing this a few times a week. I use this slicer from target which works very well and doesn’t take up much room in storage.) - Fill container with ingredients and fill to the top with water.
(I prefer to use this 1.25 gallon slim water jug in my fridge. I found it at The Container Store and they have multiple sizes.)
- Soak in fridge overnight and enjoy within 2 days.
Or
Warnings
- Be careful not to over-hydrate yourself! An adult whose heart, kidneys, and pituitary gland are functioning properly would have to drink more than two gallons of water a day to develop water intoxication. This condition is most common in persons whose kidney function is impaired and may occur when doctors, nurses, or other healthcare professionals administer greater amounts of water-producing fluids and medications
