If you're struggling with overweight for a longer period, then it's time you seriously consider implementing some changes in your diet and revolutionize the idea of weight loss. It is important to combine ingredients which belong to different food groups which have powerful weight loss effect when mixed together. It is of vital importance to include foods which are.
Here are the 5 healthy recipes to help you get rid of the extra pounds during breakfast. Consume them in the morning. They will give you enough nutrients and keep you energy at high level so the extra weight will come off more easily.
RECIPE 1
Ingredients:
- 1/2 avocado
- 1/3 cup pineapple chunks
- a handful of spinach
- 1 tsp. chia seeds
- 1/2 cup water
RECIPE 2
Ingredients:
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1/2 cup mango
- 1/2 apple
- 2 tbsp. lime juice
- 1/4 cup water
Instructions:
Put everything in a blender and blend for a while till you get this refreshing tasty smoothie.
RECIPE 3
Ingredients:
- 1 apple
- 1/2 cup mango
- 1 tbsp. grated ginger
- 1 orange
- 1/3 cup water
Instructions:
Just put the ingredients together in a blender and get this fantastic weight loss smoothie.
RECIPE 4
Ingredients:
1/4 cup blueberries
1/3 cup pineapple chunks
1/2 banana
1 tsp. flax seeds
1/4 cup coconut water
Instructions:
Place the ingredients in a high power blender and blend for short until you get this amazing slimming smoothie.
RECIPE 5
Ingredients:
- 1 grapefruit
- 1 banana
- 2 tbsp. lemon juice
- 2 tsp. flax seeds
- 1/3 cup water
Instructions:
To get this incredible drink for reducing weight, just combine the ingredients together in a blender. Blend for short and enjoy this delicious smoothie in the morning.
