8. Dandelion Tea:
If you’re suffering the belly fat due to water retention, then dandelion herb will come to your rescue. Dandelion is a natural diuretic that increases the urine output. It in turn improves your liver’s functioning capacity.
It flushes out the retained water and other toxins from your body, particularly the abdominal bloating. Dandelion, even though it works individually to lose the belly fat but when it combined with some other fat reducing spices then it effectively works well to reduce the belly fat that was mainly caused due to water retention.
If you’re suffering the belly fat due to water retention, then dandelion herb will come to your rescue. Dandelion is a natural diuretic that increases the urine output. It in turn improves your liver’s functioning capacity. It flushes out the retained water and other toxins from your body, particularly the abdominal bloating. Dandelion, even though it works individually to lose the belly fat but when it combined with some other fat reducing spices then it effectively works well to reduce the belly fat that was mainly caused due to water retention.
Ingredients: (Dandelion Tea)
- Dandelion root or root powder (roasted) – 1 tablespoon
- Fresh ginger (minced) – 1/2 piece
- Cinnamon bark – 1/2 piece
- Cardamom seeds – 1
- Mint leaves – 4 to 6
- Water – 1 ½ cup
- Honey – 2 teaspoon
- Saucepan
Process:
- Take all the ingredients except honey in a saucepan
- Place the pan on the stove and bring it to boil
- Boil this water for about 5 – 10 minutes and then strain the tea
- Add honey to this tea and stir well
- Have this tasty delicious dandelion tea to get relief from the belly fat
- Regularize drinking this tea for 2 – 4 times a day to get more effective results over abdomen fat.
- But avoid taking this tea if you’re suffering from blocked bile ducts or some other gall bladder related issues. Have this tea after consulting your doctor.
9. Lean Meat:
We all know that the foods (especially proteins) that have thermogenic property will burn your calories when you consume it. Animal proteins are much more thermogenic than vegetable proteins. Lean meat is considered as the best calorie burning food, so when you eat this meat, you will burn about 30% of the calories can be spent by digesting the food. Also if you eat a 300 calorie chicken breast then you’ll use about 90 calories to digest this food. It’s best to include proteins like lean chicken, pork or beef in your daily meals particularly in your dinner to burn your consumed calories through digestion at a time when the metabolism is slow. But make sure that not to fry the lean meat.
10. Green Tea:
According to American Journal of Clinical Nutritional States, drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks. This was approved by many dieticians or nutritionist.
This tea has a type of a catechin known as epigallocatechin – 3 – gallate or EGCG. It is a natural phenol and has anti-oxidants with many therapeutic applications. Whenever you sip a green tea, EGCG will help to boost up your metabolism.
According to American Journal of Clinical Nutritional States, drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks. This was approved by many dieticians or nutritionist. This tea has a type of a catechin known as epigallocatechin – 3 – gallate or EGCG. It is a natural phenol and has anti-oxidants with many therapeutic applications. Whenever you sip a green tea, EGCG will help to boost up your metabolism.
Ingredients:
- Green tea leaves or pearls – 1 to 2 teaspoons or a tea bag
- Lemon juice – ½ to 1 teaspoon
- Hot water – 1 cup
- Mint / basil leaves – 5
- Honey (Optional) – as per your taste.
Process:
- Take green tea or tea bag and mint or basil leaves
- Add this to a cup of hot water and stir it
- Cover it and allow it to steep for about 7 – 10 minutes
- Then strain the tea and add lemon juice and honey into it
- Mix it well and then sip this green tea
- Daily have this green tea 3 – 4 times a day, preferably after meals.
