5. Chia Seeds:
Chia seeds are very much helpful for the vegetarian people those who don’t eat fish or take fish oil into their diet. Chia seeds also has omega – 3 fatty acids but the body has to do a little work to convert the alpha – linolenic acids in the seeds to DHA or EPA which directly comes from the fish oil.
Other than omega – 3 fatty acids, these chia seeds has anti-oxidants, calcium, iron and other dietary fiber that makes you feel fuller for a longer time. Many diet books or dieticians suggest that taking 4 – 8 tablespoons (or 1 – 2 oz) of this chia seeds during a day will keep you less hungry and that in turn prevents you from overeating and gaining belly fat. So include these seeds into your diet and prevent the storage of fat around your abdomen.
Ingredients:
- Chia seeds
- Smoothies or salads or yogurt
Process:
- Take chia seeds and add them to your smoothies, salads and yogurt
- Stir it well and have this regularly to get relief from the belly fat.
- Or add this seeds to your breakfast cereals
- Or else you can use chia seeds in soups and gravies as a thickening agent.
- Daily usage of this seeds in any of the above mentioned form will definitely help you to cut the belly fat and stay slim and healthy.
6. Garlic:
Garlic has an excellent anti-obesity property that helps to get rid of the belly fat. It reduces the systolic and diastolic blood pressure and triglycerides apart from increasing the good cholesterol so it also good for cardiovascular system. Adipocytes (lipocytes and fat cells) are cells that primarily compose adipose tissues (body fat) in the body.
In this adipose tissue, the undergoing process is where pre-adipocytes are converted into full fledged adipose tissue or fat. This overall process is called adipogenesis and studies shows that garlic is one such wonderful remedy that inhibits this adipogenisis process of making fat. Simply garlic avoids the conversion of pre fat cells into fat cells, so add this garlic into your daily diet to cut the belly fat.
Ingredients:
- Garlic cloves – 3
- Lemon – 1
- Water – 1 cup
Process:
- Take a cup of water and squeeze the lemon juice into it
- Stir it well to make lemon water
- Now chew the raw garlic cloves and then drink this lemon water on an empty stomach
- Repeat this on every morning on empty stomach till you reached your desired belly size without any fat.
- Within 2 weeks of usage, you’ll start losing the abdominal fat.
7. Cinnamon:
Cinnamon is a thermogenic which tends to produce the heat through metabolic stimulation. It not only reduces the belly fat but also reduces the overall body fat. Include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly.
Remember that always take ground cinnamon but not the cinnamon bark oil why because this bark oil can cause ulcers, mouth burning and mouth sores when taken. Have a look on these ways to know how to include cinnamon in your diet.
Ingredients for various processes:
- Cinnamon
- Coffee or tea
- Toast
- Breakfast cereal
- Salads or sauces
- Boiling water
Process – 1:
- Take a teaspoon of ground cinnamon
- Add this to your regularly taking beverages like tea, milk or coffee.
- Stir it well and have this to get relief from the tummy fat
- Make this as a habit of drinking your beverages like tea, coffee or milk by adding this cinnamon until you reached your desired results.
Process – 2:
- Take a cinnamon powder and a toast or muffin
- Add this cinnamon on the top of the toast or muffin
- Have this to lose the belly fat and taking this regularly to cut the belly fat
Process – 3:
- Take ground cinnamon and sprinkle this on the salads, dips or sauces
- Stir it well and have this to get lose your belly fat
- Continue doing this to completely clear your tummy fat.
Process – 4: (Cinnamon Tea)
- Take a cinnamon stick (or) 1 to 1 ½ teaspoons of cinnamon powder
- Place it in a cup and then add a cup of boiling hot water over it
- Allow it to steep for few minutes and then add a tea bag in it
- After 4 – 5 minutes take out the bag and strain the tea
- Drink this tea by adding honey (if you want)
- Take this tea daily once or twice to prevent the fat storage and also to remove the fat under your waistline.
Click below to be see more home Remedies to Lose Belly Fat
