17 Minute workout at home to lose weight

This 17 minute workout at home to lose weight uses high intensity interval training (HIT) to blast calories and tone the body quickly. It's a great way to get maximum benefit from a routine in minimum time.

There are 6 exercises, each gone a full 60 sec with a 20 sec low intensity interval mediate (during those rest intervals you will keep moving by marching in place). If you can’t accomplished an entire minute of any by the exercises no end, that is O.K.. 

Just jump right back into the motion as soon as you can. Watch: How to "Listen to Your Body" During a Workout - When to Stop & When to Keep Pushing If you do these routine regularly, it wont take very long for your cardiovascular fitness and survival to improve. These is a no equipment cardio workout; it uses only bodyweight exercises.

Cardio is definitely a great example of how every little bit counts when it comes to arriving shape, particularly when it comes to a HIT workout structure. Because of the short, intense bouts of exertion you can actually finish giving yourself a metabolic boost. Try doing this routine 2 a different times throughout the day for the most dramatic benefit.

Exercises workout at home to lose weight:

1. Jumping Jacks – A classic cardio move, this is a wonderful way to get your heart rate up with no equipment. Aside from applying a good deal of energy (calls), these also tone the inside and outside thighs, deltoids, quads, and lats.
2. Lateral Jumps – Lateral jumps are a light polymeric exercise that builds strength within the ankles, hips, and knees. They target the outer thighs, inner thighs, gluteus, quads, and calves, and also lightly engage the core muscles.
3. Jumping Oblique Twist – these are a great exercise for a slimmer waist for 2 reasons; them burns calories, and them calls heavily upon the muscles that wrap around the midsection. Aside from the oblique, them too engages the gluteus, calves, lower back, deltoids and quads.
4. Burgees – everybody loves to hate Burgees because they're challenging but they're also extremely effective at increasing your cardio threshold. These bodyweight exercise tones your pecks, gluteus, abdominal, lower back, calves, hip flexors and delfts.
5. Pendulum Swings – This at home cardio exercise tone the thighs and is an easy way to get the heart rate up when you do not have any gym equipment available. It's too good for building basic coordination and agility in the lower body.
6. High Knees – A full 60 sec by this are more difficult than them looks. This tone your thighs, hip flexors, and abs.

Calories Burned Estimate:
 
Though there are a large number of variables that factor into an individuals calorie burn during some routine, we estimate that the average expenditure for men and women of varying weights will fall between the range of 155 - 217.

The thing to remember about these kind of workout is that on high intensity interval cardio, your body will burn calories at a advanced rate, even once you're finished on the routine (them takes a while for your body to regulate and come back to a normal rate).

Lose Belly Fat Naturally Home Remedies

Apply this really effective natural home remedies to lose belly fat without a lot strain. This home remedies is natural, cost affordable, easily available, most effective ones to treat your belly fat problem. But be patience that these remedies will take some longer time to give fast relief of losing your belly fat

1. Lemon Water:
 
Stressed liver won't metabolism the fat efficiently and that gets deposited around your abdomen. So to detoxify the liver, you can use lemon water. Lemon water increases the enzymes that help to detoxify the liver and to accomplish the basic functions very effectively. Here lemon juice mixed warm water is good for fat burning purpose.

Ingredients:

• Lemon – 1
• Warm water – 1 glass

Process:

• Take a lemon and freshly squeeze it to extract its juice.
• Add this lemon juice in warm water and stir it well.
• Drink these warm lemon water on an empty stomach as a first cutting the morning.
• Be sure that not to drink or eat anything for at least 30 minutes after taking this water.
• Drink these every day in the morning and it’s better to arrive like habit of drinking lemon water in the morning for not only to lose belly fat but also to get many other health benefits.
• Alternatively you can take lemon juice early in the morning to get complete relief from belly fat.

2. Fish Oil or Fish:

Fish oil has omega – 3 fatty acids like icosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat to reduce its storage around the waistline. If you can’t take this fish oil, then you can simply eat fishes which are also rich in omega – 3 fatty acids.

 
Ingredients:

    Fish oil – 6 gms or a tablespoon
    Fishes

Process:

• Take 6 gms of fish oil everyday to lose the belly fat.
• Or you can eat the fishes like salmon, tuna, halibut or mackerel twice a week
• Continue taking this regularly until you get relief from the abdominal fat.

3. Ginger Tea:

Ginger aids for a natural digestion and it is a thermo genic agent which increases the blood heat that aids to burn the fat more easy and perfectly in a short span of time. Basically over eating, age – related hormone reduction, stress, lack of regular exercises, etc. are considered as one of the reason for the belly fat. Ginger solves each of these issues properly. It also suppresses the production of cortisol (a steroid hormone that is essential for the energy regulation and also mobilization. It’s always better to have this ginger tea daily to lose the tummy fat.


 

Ingredients: (Ginger Lemon Honey Tea)

• Ginger – 1 to 2 inch
• Lemon – 1
• Honey – 1 tablespoon
• Water – 4 cups
• Teapot

Process:

• Take water in a teapot and place it on the stove
• Boil the water for few minutes and then add ginger to that hot water
• Simmer it for about 5 – 10 minutes and then remove it from the stove
• Then add freshly squeezed lemon juice and honey to it
• Stir well and drink this ginger tea in the morning.
• If you want to regulate your metabolism, stimulate the digestion and reduce the cortisol production, then you have to drink at least 2 – 3 cups of this ginger tea throughout the day like once in the morning, afternoon and dinner.

4. Cranberry Juice:

Cranberries contain organic acids such as malice acid, citric acid and the quinic acid that acts as digestive enzymes. Here these acids will act as emulsifying agents on your stubborn fat that deposits in the lymphatic system will transport all the waste products that the liver can’t process. This juice digests the lymphatic waste and finally helps to reduce the fat. So always have pure cranberry juice or crane water (unsweetened).
 

Ingredients:

• Cranberry juice (Unsweetened) – 1 cup (or) 8 Oz
• Water – 56 oz (or) 7 cups

Process:

• Take cranberry juice and mix it in water in the morning to get your day’s supply of cranberry.
• Drink this one cup at time and continue drinking this throughout the day.
• Or you can have a cup of this cranberry juice or water before breakfast, lunch, at snacks time, after dinner and any other times of the day as per your convenience.
• Or else you can also make the cran water freshly at any time you take it by mixing 2 tablespoons of this cranberry juice in 7 Oz of normal water. 

  

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Lose Belly Fat Naturally Home Remedies

5. Chia Seeds:

Chia seeds are very much helpful for the vegetarian people those who don’t eat fish or take fish oil into their diet. Chia seeds also has omega – 3 fatty acids but the body has to do a little work to convert the alpha – linolenic acids in the seeds to DHA or EPA which directly comes from the fish oil.  

Other than omega – 3 fatty acids, these chia seeds has anti-oxidants, calcium, iron and other dietary fiber that makes you feel fuller for a longer time. Many diet books or dieticians suggest that taking 4 – 8 tablespoons (or 1 – 2 oz) of this chia seeds during a day will keep you less hungry and that in turn prevents you from overeating and gaining belly fat. So include these seeds into your diet and prevent the storage of fat around your abdomen.

Ingredients:

• Chia seeds
• Smoothies or salads or yogurt

Process:

• Take chia seeds and add them to your smoothies, salads and yogurt
• Stir it well and have this regularly to get relief from the belly fat.
• Or add this seeds to your breakfast cereals
• Or else you can use chia seeds in soups and gravies as a thickening agent.
• Daily usage of this seeds in any of the above mentioned form will definitely help you to cut the belly fat and stay slim and healthy.

6. Garlic:

Garlic has an excellent anti-obesity property that helps to get rid of the belly fat. It reduces the systolic and diastolic blood pressure and triglycerides apart from increasing the good cholesterol so it also good for cardiovascular system. Adipocytes (lipocytes and fat cells) are cells that primarily compose adipose tissues (body fat) in the body. 

In this adipose tissue, the undergoing process is where pre-adipocytes are converted into full fledged adipose tissue or fat. This overall process is called adipogenesis and studies shows that garlic is one such wonderful remedy that inhibits this adipogenisis process of making fat. Simply garlic avoids the conversion of pre fat cells into fat cells, so add this garlic into your daily diet to cut the belly fat.

Ingredients:

• Garlic cloves – 3
• Lemon – 1
• Water – 1 cup

Process:

• Take a cup of water and squeeze the lemon juice into it
• Stir it well to make lemon water
• Now chew the raw garlic cloves and then drink this lemon water on an empty stomach
• Repeat this on every morning on empty stomach till you reached your desired belly size without any fat.
• Within 2 weeks of usage, you’ll start losing the abdominal fat.

7. Cinnamon:

Cinnamon is a thermogenic which tends to produce the heat through metabolic stimulation. It not only reduces the belly fat but also reduces the overall body fat. Include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly. 



Remember that always take ground cinnamon but not the cinnamon bark oil why because this bark oil can cause ulcers, mouth burning and mouth sores when taken. Have a look on these ways to know how to include cinnamon in your diet.
 

Ingredients for various processes:

• Cinnamon
• Coffee or tea
• Toast
• Breakfast cereal
• Salads or sauces
• Boiling water

Process – 1:

• Take a teaspoon of ground cinnamon
• Add this to your regularly taking beverages like tea, milk or coffee.
• Stir it well and have this to get relief from the tummy fat
• Make this as a habit of drinking your beverages like tea, coffee or milk by adding this cinnamon until you reached your desired results.

Process – 2:

• Take a cinnamon powder and a toast or muffin
• Add this cinnamon on the top of the toast or muffin
• Have this to lose the belly fat and taking this regularly to cut the belly fat

Process – 3:

• Take ground cinnamon and sprinkle this on the salads, dips or sauces
• Stir it well and have this to get lose your belly fat
• Continue doing this to completely clear your tummy fat.

Process – 4: (Cinnamon Tea)

• Take a cinnamon stick (or) 1 to 1 ½ teaspoons of cinnamon powder
• Place it in a cup and then add a cup of boiling hot water over it
• Allow it to steep for few minutes and then add a tea bag in it
• After 4 – 5 minutes take out the bag and strain the tea
• Drink this tea by adding honey (if you want)
• Take this tea daily once or twice to prevent the fat storage and also to remove the fat under your waistline.

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25 Home Remedies to Lose Belly Fat

8. Dandelion Tea: 

If you’re suffering the belly fat due to water retention, then dandelion herb will come to your rescue. Dandelion is a natural diuretic that increases the urine output. It in turn improves your liver’s functioning capacity. 

It flushes out the retained water and other toxins from your body, particularly the abdominal bloating. Dandelion, even though it works individually to lose the belly fat but when it combined with some other fat reducing spices then it effectively works well to reduce the belly fat that was mainly caused due to water retention.

Ingredients: (Dandelion Tea)

• Dandelion root or root powder (roasted) – 1 tablespoon
• Fresh ginger (minced) – 1/2 piece
• Cinnamon bark – 1/2 piece
• Cardamom seeds – 1
• Mint leaves – 4 to 6
• Water – 1 ½ cup
• Honey – 2 teaspoon
• Saucepan

Process:

• Take all the ingredients except honey in a saucepan
• Place the pan on the stove and bring it to boil
• Boil this water for about 5 – 10 minutes and then strain the tea
• Add honey to this tea and stir well
• Have this tasty delicious dandelion tea to get relief from the belly fat
• Regularize drinking this tea for 2 – 4 times a day to get more effective results over abdomen fat.
• But avoid taking this tea if you’re suffering from blocked bile ducts or some other gall bladder related issues. Have this tea after consulting your doctor.

9. Lean Meat:

We all know that the foods (especially proteins) that have thermogenic property will burn your calories when you consume it. Animal proteins are much more thermogenic than vegetable proteins. Lean meat is considered as the best calorie burning food, so when you eat this meat, you will burn about 30% of the calories can be spent by digesting the food. 

Also if you eat a 300 calorie chicken breast then you’ll use about 90 calories to digest this food. It’s best to include proteins like lean chicken, pork or beef in your daily meals particularly in your dinner to burn your consumed calories through digestion at a time when the metabolism is slow. But make sure that not to fry the lean meat.
 

10. Green Tea: 

According to American Journal of Clinical Nutritional States, drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks. This was approved by many dieticians or nutritionist. 

 This tea has a type of a catechin known as epigallocatechin – 3 – gallate or EGCG. It is a natural phenol and has anti-oxidants with many therapeutic applications. Whenever you sip a green tea, EGCG will help to boost up your metabolism.
 

Ingredients:

• Green tea leaves or pearls – 1 to 2 teaspoons or a tea bag
• Lemon juice – ½ to 1 teaspoon
• Hot water – 1 cup
• Mint / basil leaves – 5
• Honey (Optional) – as per your taste.

Process:

• Take green tea or tea bag and mint or basil leaves
• Add this to a cup of hot water and stir it
• Cover it and allow it to steep for about 7 – 10 minutes
• Then strain the tea and add lemon juice and honey into it
• Mix it well and then sip this green tea
• Daily have this green tea 3 – 4 times a day, preferably after meals.

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25 Home Remedies to Lose Belly Fat

11. Herbal Treatment:
 

There are many herbs that are easily available in the kitchen that effectively cut down the belly fat. Use these herbs daily in your cooking and in salads. Ginger, cucumber and mint are considered as the some of such herbs used to lose tummy fat. 

Remember that when these herbs combined with any excellent fat burner like lemon can do wonders in getting rid of the belly fat. Cucumber contains water and other dietary fiber that it will cleanse the body from deep and helps to lose weight. Ginger is another effective fat burner that allows your blood vessels to expand leading to the better blood circulation. 

This also boost up the metabolism and it was proved by a study that the people who take ginger in their diet will lose about 20% more weight than the people who don’t eat it. Mint when taken regularly will not only calms down your craving but also soothes the tummy after indulge in foods. 

 Finally, lemon has rich content of vitamin C and anti-oxidants that boosts up the energy apart of burning the fat. Water helps you in keeping hydrated and also detoxifies the whole body to cut down the extra belly fat. Here’s the recipe of flat belly diet drink and you must try this to get rid of the abdominal fat in your body.
 

Ingredients:

• Cucumber – 1 (Medium sized)
• Ginger – 1 teaspoon (grated) (OR) 1 to 2 inch piece (if pressed)
• Mint leaves – 10 to 12 sprigs
• Lemon – 1
• Water – 2 liters

Process:

• Take cucumber and lemon and cut them into slices
• Take a bowl and add all the ingredients in water
• Stir it well and soak them for overnight
• Then once they infused in water for whole night, drink this water throughout the day.
• Repeat this regularly to get complete relief from the belly fat.

12. Hot Peppers:

Hot peppers have capsaicin that has thermogenic effects. It boosts up the body’s heat production and thus consumes more energy or calories. Research says that when these capsinoids are taken daily, then it reduces the abdominal fat and improves the fat oxidation. 

Include peppers raw, cooked, dried or in powdered form in your soups, gravies, eggs and meats. Peppers either red pepper, habanero pepper, cayenne pepper, etc. can be included in your diet to increase the fat burning and finally leads to lose of your belly fat. Spice up your food with these hot peppers to lose belly fat.
 

13. Almonds:

Almonds has healthy fats like monounsaturated and polyunsaturated fats that help to prevent you from overeating. As per American Journal of Clinical Nutrition, it has been proven that eating almonds will suppress the hunger and also fights against the heart diseases. These almonds are rich in magnesium that builds the muscles and having more muscles means it burns more your belly fat. 

Almonds contain high fiber that makes you feel full for a longer time. It has few calories that won’t contribute to belly fat. So always keep some roasted almonds handy and have them as snacks or in salads or in other delicious dishes. Regular intake of these almonds in your diet will definitely help you to lose belly fat and also to have healthy and strong body with good muscle power.
 

Methods to include almonds in your diet:
 

Method – 1:

Take 6 – 8 almonds and douse it in water for overnight.
Eat this as a first thing in the morning
Have this daily to get rid of the stomach fat.
On the other hand, if you’re having lemon water as a first thing in the morning means, sit tight for about 30 – 40 minutes prior having these doused almonds.

Method – 2:

Take few almonds and include them in your morning breakfast
Or add them to your greens, apples, orange blend, porridge or even in oats that mixed with milk.
For more effective results, daily take a handful of almonds to get rid of the fat in your belly and body.
 

14. Celery:

Celery is a very low calorie, high or full of fiber food that also contains vitamin C and calcium that perfectly aids in weight loss. So fill your plate with celery and other green leafy vegetables. To cleanse your system, you have to drink half a glass of celery juice before eating the lunch or dinner to cut the belly fat. 

Or you can add this celery to your soups or salads. Other than reducing the belly fat, it contains a natural compound called apigenin that helps to reduce the ovarian cancer risk in women. Regularize the process of taking this celery in your diet to prevent the problem.
 

15. Watermelon:

Watermelon is a juicy fruit that contains 91% of water in it and it also acts as a natural diuretic that helps you to have a fullness feel for a longer time and finally aids in the reduction of water in the body to lose the tummy fat. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it as a very little calorie and cholesterol free food that effectively works in cutting down the belly fat.

Regular consumption of two glasses of this watermelon juice everyday for at least 8 weeks will reduce the body weight, particularly the belly fat without altering the muscle mass. American Dietetic Association has declared that watermelon as a perfect and effective food to reduce the belly fat and also to lower the risks that are associated with the coronary artery plaque accumulation and heart diseases.
 

16. Tomatoes:

Tomatoes has a compound named 9 – oxo – ODA that helps to reduce the lipids in blood and this in turn helps to control the belly fat and also helps to fight against the chronic diseases that are associated with the obesity. A tomato (large one) has 33 calories that won’t add any fat to the belly. 

Tomatoes contain lycopene which is a powerful antioxidant that offers a plenty of health benefits such as reducing wrinkles, fighting cancer and reduces the cholesterol levels. It is also an excellent source of nutrients like iron and potassium and also rich in vitamins A and C. So to get all these health benefits, include tomatoes in your daily diet (either in raw or cooked form) to cut down the abdominal fat.

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25 Home Remedies to Lose Belly Fat

17. Beans:

Beans help to reduce the body fat, develop muscles and improve the digestive process. It also suppresses your appetite by making you feel full for a longer time and so keeps you away from overeating. 
Beans (of any type) are excellent sources of soluble fiber and this fiber targets particularly in belly fat, as it helps to break it down so that the fat can be eliminated from the body. It also contains proteins that help to provide the sufficient amount of energy to the body. So try to include these beans in your daily diet by adding it to salads, soups or side dishes.

18. Avocadoes:

Lecithin, an amino acid that present in avocado helps to manage and maintain the proper body weight. Avocadoes has rich source of good fats that named as monounsaturated and polyunsaturated fats that helps to burn the belly fat more easily. 

It is rich in fiber content that helps to keep the hunger at bay and prevents you from overeating that in turn helps to reduce the belly fat and weight. It also has many health and beauty benefit properties like anti-aging, anti-fungal and antibacterial that gives the utmost benefits to you.
 

19. Cucumber:

 
Cucumber is a considered as an extremely refreshing and low calorie food. Cucumber when taken 100 grams contains approximately 96% of water and 4% of calories in it. It is packed with minerals, dietary fibers and other vitamins which are very effective in losing the belly fat and makes you look fit and perfect. 

So regularly eat a plate of cucumber as a salad is termed as the healthy way to cleanse your body from harmful toxins that are released by the digestive system. This finally aids not only to lose belly fat or weight but also gives you radiant and glowing skin with its rich content of vitamin B and C when taken daily.
 

20. Tart Cherries:
Tart cherries are a type of cherries that reduces the cholesterol levels in the body and also reduces the body / belly fat to a great extent. This cherries has antioxidant and anti-aging properties that makes you look young and beautiful. 

According to the University of Michigan has found that a diet that contains tart cherries will help to lower the heart diseases and metabolic syndrome symptoms. This metabolic syndrome increases the risk of belly fat, heart diseases and diabetes. It’s always better to include the tart cherries in your daily diet to lose the belly fat and also weight.
 

21. Apples:

An apple a day keeps the belly fat away is turned as a new saying. Apples contain a natural compound called pectin that effectively aids in weight loss and belly fat loss. Generally the fruits that are rich in pectin require more chewing and then this pectin dissolves in stomach then it forms gel – like substance that efficiently traps the dietary cholesterol and fat content in the body. 

Coming to other benefits of pectin, it reduces the colon cancer risk. It has vitamin C and antioxidants that helps to keep your skin wrinkle free. Apples are rich in dietary fiber, phytosterol, flavonoids and beta – carotene that makes your belly to feel full and that avoids overeating. As per Brazilian study, women who ate 3 – 4 apples a day will definitely lost more weight when compared to others who didn’t eat it.
 

22. Pineapple:
Pineapple is a topical fruit that contains enzymes called bromelain that has anti-inflammatory and anti-bacterial properties. This enzyme helps to metabolize the protein which contributes to the flatter tummy. The anti-bacterial property of this enzyme will help to combat the bacteria causing diarrhea and also effective in healing the bowel disorders. This in turn gives relief from the stomach conditions that finally results in the less abdominal bloating and reduces (slimmer) the waistline.

This also has vitamin B6 and C, manganese, thiamine, copper and fiber that helps to give relief from many health problems.
 

23. Coconut Oil:

Coconut oil is high in medium chain triglycerides. It has unique combination of fatty acids and has the positive effect on the metabolism to lose belly fat. These medium chain fatty acids are different from the long chain fatty acids. These acids go directly to the liver from the digestive tract, where they are used in one of these two ways i.e. either energy or it is converted into ketone bodies. 

These are used by the body cells as energy rather than glucose that in turn make you feel full and thus automatically reduce the calorie intake. Coconut oil not only reduces the weight and belly fat but also increases the HDL (good cholesterol). So include coconut oil in your diet but follow these tips to get rid of the fat in the body.

• Don’t add or mix coconut oil to your existing oil but you can replace your other cooking oil with this coconut oil.
• The sufficient amount of coconut oil is just 2 tablespoons a day but not loads of coconut oil.
• This oil is to aid the efforts to lose fat. You’re primary diet should be always whole, nutritious food.

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25 Home Remedies to Lose Belly Fat

24. Diet Plan:

Eating right food will definitely help to get rid of the abdominal fat. Here are some advices that develop a good food habit and also lose your belly fat.

• Reduce your sugar level in your diet as this sugar is one of the main cause of fat. So take complex carbohydrates in the place of sugar. Then your body will easily convert this complex carbohydrates into sugars and makes you health without gaining weight or belly fat.
• Light snacks will do more harm. Pizzas, burgers, French fries and other junk foods are not good for the health and body. Even processed foods and sodas will also cause belly fat to you. Artificial sweeteners that are added in these foods will induce the body to store fat. It’s always best to avoid them and opt for healthy snacks like fruits, nuts, etc. in your daily diet.
• Include good food like food which is more in proteins, vegetables, fresh raw fruits and vegetables, whole grains and nuts. But remember that canned fruits and veggies will also increase the abdominal fat so better avoid them.

• Taking fiber food in your diet slowly and regularly why because the natural bacteria in the digestive system will take some time to adapt to this new fiber intake.
• Intake of omega – 3 fat (good fats) foods like salmon, tuna, etc. which help to lose belly fat. Low glycemic index foods like beans, etc. are also give more benefits to lose the belly fat.
• Vitamin C is another natural source that loses the abdominal fat and makes you look slim, fit and healthy. So include the food like lemon, oranges, kiwi, strawberries, etc. in your diet to prevent this problem.
• Skipping your meals will also cause belly fat. Whenever you starve the body, then it turns to survival mode and starts storing the food in the form of fat. So must have you breakfast, lunch and dinner daily in your diet. But have this 5 – 6 small meals frequently rather than 3 big meals. Have snacks in between these meals.
• Keep a food diary and follow this daily. As many people underestimate that how much they eat, so write down everything what you ate or consume in a week to know the honest assessment. Or else you can utilize any online calorie calculator to calculate the amount of calories that you’re consuming in a day.
• The perfect diet as per calories that a person has to consume is, for men, it is 2200 calories and for women it is 2000 calories. This would be more sufficient to lose at least 1 – 2 pounds per week that also depends on your daily activity level.

25. Exercises:

Even if you follow all these natural home remedies, proper diet plain and other lifestyle habits to lose belly fat will be a waste of effort if don’t do exercises. So the fast you understand this, the early and effectively you lose weight and reduces the abdominal fat. But be sure to do the exercise daily without any break in that exercise.

• Just by spot exercises on the stomach will won’t work well to lose the tummy fat. Make regular exercises that include the entire muscles with whole body workouts.
• Regularly have walking, cycling, aerobics, running, etc. to increase the body’s capacity to burn the calories and makes you lose the belly fat.
• Have some jumping jacks or push – ups after waking will help to kick start the metabolism and also to have proper wake up. Skipping or jump rope is also considered as the great exercise to lose the belly fat. It helps to burns the more of calories than running or any other activity.
• Have some regular strength training along with cardiovascular exercises to build up and strengthen the muscles tone that effectively help to get rid of the overall body fat (most commonly belly fat).

Tips:

Even though if you exercise regularly and adopting few natural home remedies to lose belly fat but not still you losing weight means you strictly need to analyze your lifestyle and makes the necessary changes in it. So change your lifestyles from now by following these tips to really get rid of the abdominal fat.

• Have an adequate sleep or else lack of proper sleep can also cause belly fat by craving more sugar and fatty foods. This also spikes on the cortisol hormone that in turn makes insensitive to insulin and lose the body’s bio-rhythm. So sleep well to get rid of the belly fat.
• Drink water as much as you can throughout the day. This helps to lead more active metabolism, flushes out the toxins or wastes from the body and finally improves the overall health. You have to drink at least 8 oz glass of water or 64 ounces of water per day to get the beneficial results.
• Quit alcohol consumption. Alcohol has full of calories and when you drink it, you don’t feel full. Particularly binge drinking helps to deposits fat in and around your waistline. So stop drinking alcohol, if that was not possible by you, then at least avoid binge drinking and reduce the quantity and frequency of alcohol intake.
• Place an aim to complete 10,000 steps a day which definitely helps to reduce your belly and body fat and also help to keep you healthy and activity by increasing the metabolism. Simply take steps instead of elevators, walk instead of driving, or else you treadmill desk to cut the belly fat.
• Cut down the usage of salt in your diet as salt has detrimental effect on the fat storage. This creates water retention and puffiness on the body and that in turn makes waist look thicker. So cutting back on salt or eating a low salt diet then you can feel a positive result in the belly size.

• Reduce your sugary drinks and all other carbonated beverages to clear the belly fat.
• There are certain risk that are associated with this belly fat like this belly fat is linked with cardiovascular diseases, thyroid, diabetes and some types of cancers. This fat also poses health risks why because these visceral fat cells that produces the hormones and other substances the can affect your health.
• These fat cells are located next to or middle the organs in the abdominal cavity that doesn’t help. For example, fat the stored next to the liver drains into it, causes you a fatty liver. This in turn becomes a risk factor for insulin resistance and makes you feel from the type – 2 diabetes.
• Drink water before and after each meal so that it fills you up so that you'll won’t get the feeling of hungry and also it cleanse the system for better digestion.
• Always eat a heavy breakfast, a moderate lunch and a light dinner to get healthy body and fat free belly.
• Avoid losing weight rapidly or quickly by using crash diet and diet pills, because even though they promise to lose weight but it is harmful to the body and they don’t keep the weight off in a longer run. So always stick to the healthy lifestyle and use natural ways to lose your tummy fat.
• Have dairy foods like low fat milk, curd, etc. which plays an effective in bringing down few inches in your waistline why because it contains calcium which is a known for its fat reduction and also help to speed up the metabolism to clear the excessive calories.
• Be sure to consult your doctor if you’re not losing your belly fat (even a little) after following all these remedies and tips for further treatment. If it left untreated then it will cause any other serious health problems.

With these natural home remedies and tips , you can effectively fight against the belly or abdominal fat and enjoy your reduces waistline, but remember that these remedies, foods and tips will play a major role in attaining good figure with slimmer waistline when it's coupled with regular exercises.

I wish all the best to you and your efforts to lose belly fat. This is all about the remedies to lose the belly fat. Hope you will try these at home to reduce your belly / abdominal fat. Or do you know any other effective remedies that relieves from the stomach fat? Then share your experience with us.

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