Fastest Way Lose Belly Fat How to Use Garlic to Lose Tummy

Fastest Way Lose Belly Fat:  Including garlic and lemon in your diet is a simple, low-cost way to improve your health. You may not realize it, but these foods are more than just flavor enhancements for your favorite dishes. Garlic and lemon may be able to lower cholesterol and provide a host of other health benefits additionally.

Garlic and Cholesterol

Garlic has an excellent anti-obesity property that helps to get rid of the belly fat. It reduces the systolic and diastolic blood pressure and triglycerides apart from increasing the good cholesterol so it also good for cardiovascular system. Adipocytes (lipocytes and fat cells) are cells that primarily compose adipose tissues (body fat) in the body. 

In this adipose tissue, the undergoing process is where pre-adipocytes are converted into full fledged adipose tissue or fat. This overall process is called adipogenesis and studies shows that garlic is one such wonderful remedy that inhibits this adipogenisis process of making fat. Simply garlic avoids the conversion of pre fat cells into fat cells, so add this garlic into your daily diet to cut the belly fat.

Lemons and Cholesterol

They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Stressed liver won't metabolism the fat efficiently and that gets deposited around your abdomen. So to detoxify the liver, you can use lemon water. Lemon water increases the enzymes that help to detoxify the liver and to accomplish the basic functions very effectively.

Ingredients:

• Garlic cloves – 3
• Lemon – 1
• Water – 1 cup

Process:

• Take a cup of water and squeeze the lemon juice into it
• Stir it well to make lemon water
• Now chew the raw garlic cloves and then drink this lemon water on an empty stomach
• Repeat this on every morning on empty stomach till you reached your desired belly size without any fat.
• Within 2 weeks of usage, you’ll start losing the abdominal fat.

Warning

• Fresh garlic may increase bleeding, so anyone with a bleeding disorder should be very careful about how much of this food they ingest. Garlic supplements are not recommended for children and women who are pregnant or breast-feeding, explains Medline Plus.

7 Homemade Healthy Detox Drinks for Weight Loss

Losing weight is a hard, not to mention long, process. A few people engage in diet regimens, go to gyms and some just starve themselves but to no avail. Shedding the extra pounds need just the right amount of exercise, balanced diet, determination and effort in order for it to work. But there are also times when you need to get rid of the damaging toxins, free radicals and substances in your body in order to burn fats effectively and boost your metabolism. This process is called detoxification or in other term, cleansing.

Detoxification helps in removing the toxins brought by processed and inorganic foods from our body. With this, losing weight and burning fats can be done in a safe and natural way. However, before switching to detox diet, you need to be sure that you are healthy and your body can handle it. Otherwise, your efforts will be wasted. There are healthy detox drinks for weight loss that you can easily make in the comforts of your own home. What more can you ask for? They are cheap and 100% natural.

Here are seven healthy detox drinks you can try:

1. Tea

Tea is drunk by most people daily. It's a natural detoxifying agent that helps in eliminating toxins from the body. Not all forms of tea are effective for weight loss. Only few specified dandelion tea, peppermint tea, ginger tea and green tea are especially effective if you want to lose weight. Drink as much as three to five cups a day for best results.

2. Salt Water Cleanse

Before starting your detox process, try cleansing your digestive tract with the salt water cleanse in order to prepare your body for detoxification and weight loss. Infuse 1 quart of lukewarm water with 1 to 2 tablespoons of sea salt. Stir until it dissolves, drink and relax. Make sure you do this at home where you can go to the comfort room anytime as it can be quickly dispelled from the body.

Doing a salt water flush is another popular, if rather unpleasant, way to cleanse your system of built-up waste and toxins. Salt is a natural disinfectant which effectively flushes out the entire intestinal tract. In fact, this process is so effective that it is often used as a cost-effective alternative to expensive colonic irrigation procedures. The flush involves drinking a glass of salty water on an empty stomach, then waiting an hour or two as the solution flushes out your bowels, resulting in multiple eliminations.

• To make the salt solution, dissolve two level teaspoons of unrefined, non-iodized sea salt into one quart of lukewarm, purified water. Drink the solution first thing in the morning, as quickly as possible, using a straw if it helps.
• You should then lie on your right side for half an hour. This aids the passage of the salt water into the small intestine. At this point, you will feel the urge to eliminate, so make sure you are near a bathroom!
• Be aware that intense diarrhea and sometimes vomiting are not uncommon after a salt water flush. These symptoms are normal and should subside within an hour or two.
• The salt water flush is not recommended for people with digestive or kidney problems. If you have any concerns about doing it, you should consult your physician first.

3. Cranberry Juice

Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice daily in approximately 32 ounces for optimum results.

4. Lemonade Cleanse

 Also known as the "master cleanse", is one of the most popular and well-known cleanses, thanks to several celebrity advocates. The lemonade cleanse involves making a drink out of water, lemon juice, maple syrup and cayenne pepper which you will consume exclusively for a period of between three and ten days. The lemonade cleanse is intended to help you flush toxins from your system, while also effectively aiding weight loss.

• To make one glass of the lemonade, mix four tablespoons of freshly squeezed lemon juice, half a teaspoon of cayenne pepper and half a teaspoon of organic maple syrup into a ten ounce glass of water. Make four to five times this quantity to make enough to last you an entire day.
• Be aware that most medical experts do not recommend this cleanse as it creates a serious calorie and nutrient deficit that can have a negative impact on health. It is also not scientifically proven to effectively flush out toxins.

5. Cucumber and Lemon

The effects of cucumber and lemon on weight loss were tested and proven by experts. Blend 1 cucumber sliced into pieces with half a lemon juice. Drink this concoction two times a day to boost your metabolism.

6. Cabbage Juice

Cabbage Juice is best used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. To create the detox drink, blend cabbage with some pears and carrots.

7. Cabbage Broth

To have a different style in detox drinks, simmer cabbage with other vegetables such as onions and carrots. The more vegetables, the better. The broth will hold more nutrients and is very beneficial for the body.

Tips

• Make sure to wash all of your fresh foods thoroughly before consuming any of them.
• It is important to keep in mind that the cleanse you are doing is going to help your body and mind in the long run. By cleansing your body and freeing it of toxins, you are on your way to feeling younger and healthier, and having much more energy.

Top 10 Healthy Soups For Weight Loss

Bulking your meals with low calorie soups is a great way to lose weight. Soups are low in fat and calories, making them a perfect addition to your weight loss diet. Vegetable soups are ideal for weight loss as we get our daily dose of vitamins and minerals with relatively low calories. These are also fiber and water rich, which prevents you from overeating.

Soups improve satiety, so that we consume less the rest of the day. You can also add lean white meat to your soup to increase the protein content. There are several varieties of soups to choose from, ranging from rich creamy ones to slimming soups. Here are 10 easy and healthy recipes of diet soups for weight loss for you to try for dinner tonight.
Low Calorie Soups for Weight Loss

1. Broccoli and Cannellini Bean Soup:

Serves: 6

Preparation Time: 20 minutes

 Ingredients:

• 1 cup of vegetable broth
• 1 cup of water
• ½ kg of broccoli
• 1 cup of cannellini beans
• ¼ teaspoon of cayenne pepper
• ¼ teaspoon of ground pepper
• Salt to taste

Preparation:



Take a medium saucepan, and bring water and broth to boil. Add chopped broccoli and cook until it tenderizes. Add beans, salt, pepper and cook until the beans turn soft. Transfer the mixture into the blender and puree it. Pour it in a bowl and serve warm.

Nutritional value:

One serving provides 7 grammes fat, 20 mg cholesterol, 15 grams carbohydrates, 558 mg sodium, 11 grams of protein and 150 calories.

2. Carrot Soup:

Serves: 6

Preparation time: 1 hour

Ingredients:

• 3 tablespoons of canola oil
• 2 teaspoons of curry powder
• 8 medium carrots, chopped
• 4 celery stalks
• 1 medium onion, chopped
• 1 cup of vegetable broth
• 1 tablespoon of lemon juice
• Salt to taste

Preparation:

Take a large saucepan, add oil and curry powder to it. Stir for 2 minutes and add carrots, celery and onion. Cook for 10 minutes and stir in the broth. Reduce the heat and simmer until the vegetables turn soft. Remove from the heat and let it stand for 10 minutes. Lay a paper towel over the soup to blot the excess oil that has risen to the top. Transfer the soup into the blender and pour the puree in the pan. Simmer it on medium flame and serve hot. One of the best soups for weight loss!

Nutritional value:

One serving of soup provides you with 133 calories, 4 mg of cholesterol, 390 mg sodium and 5 grams of protein.

3. Squash & Corn Soup:

 

Serves: 4

Preparation time: 30 mins

Ingredients:

• 1 tablespoon of extra virgin olive oil
• 1 medium shallot, chopped
• 2 medium squash, chopped
•  3 teaspoon of oregano
• 2 cups vegetable stock
• ¼ salt
• 1 cup of sweet corn
• 1 teaspoon of lemon juice

Preparation:

Heat oil in a saucepan, add shallot and cook for 1 minute. Add squash and herbs, and keep stirring until the vegetables soften. Add vegetable broth and bring it to boil. Simmer for 5 minutes until the soup turns translucent. Puree the soup in a blender and blend till it acquires a smooth consistency. Transfer it to the saucepan, add sweet corn and cook until the corns soften. Remove from the heat and stir in the lemon juice. Garnish with herbs and serve.

Nutritional value:

One serving of this soup provides 111 calories, 6 mg cholesterol, 13 grams of calories, 5 grams of protein, and 500 mg of potassium.

4. Tomato Soup:

Serves: 8

Preparation time: 35 mins

Ingredients:

• 1 teaspoon of butter
• 2 teaspoons of olive oil
• 1 medium onion, chopped
• 2 cloves of garlic
• 2 cups of tomato juice
• 4 cups of vegetable stock
• 2 teaspoons of chopped thyme
• ½ teaspoon of salt
• ½ teaspoon of pepper

Preparation:

Heat butter and oil in a saucepan, and add garlic, onion and celery. Cook until the vegetables soften. Add tomato juice, thyme and cook on high heat for 10 minutes. Puree the soup in a blender and transfer to a bowl. Top it with salt and pepper.

Nutritional value:

One serving provides 70 calories, 3 grams of fat, 4 mg cholesterol, 3 grams of protein, 2 grams of fiber, and 420 mg of potassium.

5. Creamy Cucumber Soup:

Serves: 4

Preparation time: 35 mins

Ingredients:

• 1 tablespoon of extra virgin oil
• 2 cloves of garlic, minced
• 1 small onion, chopped
• 1 tablespoon of lemon juice
• 4 cups of peeled and chopped cucumber
• 1 ½ cup of vegetable broth
• ¼ teaspoon of black pepper
• A pinch of cayenne pepper
• ½ cup low fat yoghurt
• Salt to taste

Preparation:

Heat oil in a saucepan, and add garlic and onion to it. Cook, stirring continuously until this turns tender. Add lemon juice and cook for another 1 minute. Add cucumber, vegetable broth, salt, pepper, cayenne and simmer on medium heat until the cucumber turns soft. Transfer the soup into the blender and add herbs to it. Blend until the soup acquires a smooth consistency. Pour into a serving bowl and stir in the yoghurt. Garnish with parsley and serve the soup, or serve it chilled.

Nutritional value:

One serving provides 173 calories, 5 grams of fat, 2 mg cholesterol, 4 grams of protein, and 550 mg of potassium.

6. Cabbage Soup:

Serves: 2

Preparation time: 30 mins

Ingredients:

• ½ head of cabbage
• 1 cup celery, diced
• 1 cup carrot, diced
• 1 capsicum, diced
• 3 cloves of garlic
• 4 cups of vegetable broth
• 1 teaspoon of oregano
• 1 teaspoon of basil
• ½ cayenne peppers
• ¼ teaspoon of black pepper powder
• Salt to taste

Preparation:

Heat olive oil in a saucepan and add celery, bell peppers, onion, garlic and carrot to it. Sauté until the vegetables tenderize. Pour in the vegetable broth and then add cabbage. Cook until the cabbage tenderizes. Stir in oregano, basil, cayenne pepper and salt. Serve and enjoy.

7. Oats and Vegetable Soup:

Serves: 4

Preparation time: 10 mins

Ingredients:

• 2 tablespoons of oil
• ½ cup of carrot, chopped
• 4 cloves of garlic
• 1/4th cup of mint leaves
• ½ cup of oats
• 1 teaspoon of soy sauce
• 3 cups of vegetable broth
• ½ teaspoon of black pepper

Preparation:

Heat oil in a deep pan and add garlic, ginger, green chilies and sauté on medium flame for a few minutes. Add carrots and sauté for 2 minutes. Finally, add the oats and sauté for 2 minutes. Then stir in soy sauce, vegetable broth and mix well. Bring it to boil and add salt, pepper, mint leaves and lemon juice. Mix well and cook on medium flame for 1 minute. Serve hot. This is another best low calorie soups for weight loss you can easily prepare!

Nutritional value:

One serving provides 2 grams of protein, 3 grams of fat, fiber 2 grams and 18 grams of Vitamin C.

8. Chicken Soup:

Serves: 8

Preparation time: 1 hour

Ingredients:

• 1 tablespoon of coconut oil
• 1 medium onion, chopped
• 2 celery stalks, chopped
• 2 cloves of garlic
• 1 tablespoon of curry powder
• 8 cups of chicken broth
• 1 bay leaf
• 3 cups of diced chicken
• 1/4th teaspoon of red pepper
• ½ teaspoon of thyme
• 1 teaspoon of lemon juice
• Salt to taste

 Preparation:

In a large saucepan, add coconut oil, onion, celery, chicken cubes, and cook for 5 minutes. Stir in curry powder and garlic, and cook again for 2 minutes. Add chicken broth, bay leaf, pepper, thyme, lemon juice and stir well. Finally add the salt, remove the bay leaf, and serve.

Nutritional value:

One serving provides 180 calories, 135 mg of sodium. 11 grams of carbs, 2 grams of fiber, 22 grams of protein and 70 mg of calcium.

9. Black-Eyed Pea and Collard Greens Soup:

Serves: 6

Preparation time: 40 mins

Ingredients:

• 1 tablespoon of olive oil
• 4 cloves of garlic, minced
• 1 medium onion, chopped
• 2 medium carrots, chopped
• 3 medium red potatoes, chopped
• 3 cups of collard greens
• 3 cups of black-eyed peas
• 1 tablespoon of dried basil
• 1 tablespoon of oregano
• 1 tablespoon of apple cider vinegar
• 1/4th spoon of pepper
• Salt to taste

Preparation:

Pour olive oil in a saucepan, and add onion and garlic. Sauté until the onion turns translucent. Add carrots, potatoes, collard, black-eyed peas, basil, stock and oregano. Turn the heat to high and simmer for 20 minutes or till the vegetables turn tender. Stir in apple cider vinegar and season with salt and pepper.

Nutritional value:

One serving provides 11 grams of fiber, 50 carbohydrates, calories 180, protein 11 grams, calcium 125 mg, iron 4 mg.

10. Pumpkin Soup

Serves: 4

Preparation time: 30 mins

Ingredients:

• 650 grams pumpkin, chopped
• 1 large onion, chopped
• 1 potato, chopped
• 1 tablespoon of olive oil
• 1 teaspoon of cumin powder
• 2 cups of vegetable stock
• 1 cup of water
• Salt to taste
• ¼ teaspoon pepper

Preparation:

In a saucepan, pour olive oil and sauté the onion until it turns golden brown. Add cumin powder and cook for another five minutes. Now add pumpkin, potato, pepper and salt, and cook for a while. Turn up the heat, and add stock and water. Cook for 20 minutes or until the vegetables turn soft. Transfer the soup to a blender and blend until smooth. Serve warm.

Nutritional Value:

One serving provides 6 grams of protein, 180 mg sodium, 18 grams of carbohydrates.

Here is how to make healthy soups for weight loss. Hope you will certainly try them and remember to share your feedback with us below.

Drink This After Every Meal – You Will Lose Weight Extremely Fast

Grapefruits are low in calories but full of nutrients. They support clear, healthy skin, help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.

 

Nutritional breakdown of grapefruit

According to the USDA National Nutrient Database, half of a medium pink grapefruit, (3 ¾ in diameter) contains approximately 52 calories, 0 grams of fat, 0 grams of sodium, 0 grams of cholesterol, 13 grams of carbohydrate (including 8.5 grams of sugar and 2 grams of dietary fiber), and 1 gram of protein.

Eating half of a grapefruit per day will meet 64% of your vitamin C needs, 28% of vitamin A, 2% of calcium and 2% of magnesium. Grapefruits also contain small amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper. 

Weight loss

 
Grapefruit may not be a miracle weight loss food as touted in some previously popular fad diets, but consuming grapefruit as part of a healthy diet may just give you a little boost. The Scripps Clinic 'Grapefruit Diet' study, led by Dr. Ken Fujioka, monitored the weight and metabolic factors of 91 obese men and women for 12 weeks. 

Each participant was randomly assigned to one of four groups to receive either placebo capsules along with 7 ounces of apple juice, grapefruit capsules with 7 ounces of apple juice, 8 ounces of grapefruit juice with a placebo capsule or half of a fresh grapefruit with a placebo capsule three times a day before each meal.

After 12 weeks, the fresh grapefruit group had lost the most weight at 3.52 lbs, the grapefruit juice group had lost 3.3 lbs, the grapefruit capsule group had lost 2.42 lbs, and the placebo group had lost 0.66 lbs. According to the researchers, there was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. Half of a fresh grapefruit eaten before meals was also associated with improved insulin resistance.

Here is how to prepare it this magical drink for lose weight extremely fast.

Ingredients:

• 1 large grapefruit (ripe) 
• 1 tbsp honey, organic

Preparation:

• Cut the fruit in half, and remove the pulp using a spoon. You may prefer to keep it in the fridge before using it, as it will taste much better. Blend the pulp and honey until you get a nice and smooth texture.
• Take a few sips of this drink after your lunch, but always wait for 20 minutes before you drink it. It will burn about half of the calories you have eaten during the lunch. This drink has proven to be effective in the treatment of hypertension and cardiovascular diseases.

 
Benefits of consuming grapefruit

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies have suggested that increasing consumption of plant foods like grapefruit decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. 

The variety of healthy components in this magical drink will protect your health, but pectin and lycopene are the most important. Pectin stimulates the excretion of excess cholesterol. By eating one grapefruit a day you can reduce bad cholesterol up to 15.5 percent and triglycerides by 27 percent. Pectin reduces insulin levels and regulates metabolism. Lycopene eliminates toxins and dangerous materia from the body.

20 Zero Calorie Foods

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them wipes out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you finish burning calories as you eat them. Whether or not this is an accurate statement, it is clear that the following foods have such a slight caloric load they won’t put a dent in your daily total.

All of this foods has less than 50 calories per 100 gramme serving. Considering that chicken breast has 172 calories in that same portion size and is considered a low calorie food, it’s clear to see these foods rank very low in terms of calories.

1. Celery
Celery is a food that when you eat it you don’t really feel like you’re eating anything, so it’s not a total shocker to check that it's essentially zero calories. The stringy nature of celery makes it seem as if it only exists to hold the water it contains. What you’ll typically see is celery with peanut butter or cream-based fillings inside of it, and you’ll prefer to avoid those if you're keeping track of calories, as they can swing it back the other way quite rapidly. Total calories per 100g serving: 16

2. Oranges
Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. Whether or not you expend the total number of calories while eating oranges is debatable, but the point of eating foods this low in calorie isn't to wipe out the calories, but to keep your total caloric load for the day lower than normal. You’re trying to create a caloric deficit, and an orange can help reach that goal. Total calories per 100g serving: 47

3. Cabbage
Cabbage often gets adverted for it has power to prevent cancer and cardiopathy, and it often ranks on lists of foods that help with weight loss. That has because it's a calorie count so low you fetch up burning it off just by going about the normal motions of your day. Cabbage soup is one great way to eat cabbage, as it's a filling meal while containing far fewer calories than most soups. Total calories per 100g serving: 25

4. Asparagus
Asparagus shows as a side dish to more meals, and is a great choice because its fibrous nature means it will satisfy your hunger, but the number of calories makes it so it doesn’t add much to your daily total. Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Make sure to go easily on the butter or oil, as that will bring the calorie count right back off. Total calories per 100g serving: 20

5. Beets
Whenever you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. If you accompany the pickled variety you’ll be adding a little more calories to the mix. In addition to being low in calories, beets are great for the body, containing betalains, an antioxidant that gives it its color and is only found in some select foods. Total calories per 100g serving: 43

6. Cucumber
Cucumbers contain much water in them it is not surprising that they’re low in calories. That has why cucumbers make a great adornment to most salads, especially when the salad is full of other low-cal veggies. You can eat until you feel full, while still keeping your total number of calories to a minimum. Combine this kind of eating with a more alive life style, and you start to tip the scales in your favor, literally and figuratively. Total calories per 100g serving: 16

7. Lemons
Thems not as if you are going to sit around eating lemons in order to keep your calories down, but it’s nice to know that you can use them as very much like you want and you won’t be putting much of a strain on your total calories consumed in a day. That’s why lemons are great for flavoring up a glass of water, or sprinkling on top of fish and other foods to give them a bit of zest. They’re also an alkalizing food and contain antioxidants to keep you healthy. Total calories per 100g serving: 29

8 . Cauliflower
Cauliflower also limbos as one of the lowest ranking foods on the calorie chart. It’s also a cruciferous vegetable and has many healthy benefits to it, including being an anti-inflammatory food, and helping the body’s cardiovascular and digestive systems. It’s a great weight loss aid all the way around, not just because it’s very low in calories. You easily burn through it’s caloric load with the act of cooking it. Total calories per 100g serving: 25

9. Mushrooms
No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t have to worry when using them in a recipe, or sauteing them as a side dish. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100 gram serving. Perhaps that’s why it makes such a great replacement to high calorie beef in mushroom burgers.Total calories per 100g serving of Chanterelle mushrooms: 38

10. Watermelon
Watermelon has a low number of calories, despite being so naturally sweet. This has to be the sweetest food on our list, while still ranking considerably low in calories. The great news is that in addition to being a crowd pleaser, watermelon has antioxidants that help your body in many ways. It’s also been shown to be able to boost your metabolism, just don’t go overboard on portion sizes. Total calories per 100g serving: 30

11. Zucchini
It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. It’s a very versatile vegetable that puts up such small numbers in the calorie department, it’s hard to do any damage with it. That being said, too much of a good thing is never good, so you’ll want to use this to help you feel satisfied during a meal without overdoing it. Total calories per 100g serving: 17

12. Tomatoes
Tomatoes are one of the healthiest foods you can eat, and it’s only fitting that they come in low on the calorie radar. The lycopene they contain helps prevent cancer, and staves off heart disease, so you’re doing yourself a favor each time you eat it. It also makes a great weight loss food because it has such few calories that you burn it off just getting it prepped for cooking. Combine it with other foods on this list and you’ll get a delicious, low-calorie meal. Total calories per 100g serving: 17

13. Grapefruit
Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism, and is recommended to heart patients after surgery. The calories on this aren’t the lowest you can find, but they’re still not worth mentioning when you’re tallying up your total calories for the day. Fruits in general tend to have more calories than vegetables, but they often bring a preferred flavor to the table as well. Total calories per 100g serving: 42

14. Brussels Sprouts
Brussels sprouts may win the award for food most often given to the dog under the table, but it’s a shame because these little guys are packed with nutrients and clock in rather low on the calorie meter. They are also a cruciferous vegetable, so they provide similar benefits to eating broccoli, cabbage, and cauliflower. Doctoring them up with cheese or butter to make them taste better will bump up your calories, so be careful and find the right balance. Total calories per 100g serving: 43



15. Kale
You simply have to start eating more kale, that’s how good it is for you. And on top of all of the protein, fiber, vitamins, minerals, and phytonutrients it provides, it manages to keep its calories down, so it’s nothing but beneficial to you. Want a snacking alternative that’s naturally low in calories? Try baking up some kale chips in an assortment of different flavors. This is a much better alternative to potato chips. Total calories per 100g serving: 49

16. Turnips
You probably don’t feel like eating a heaping helping of turnips, but if you did you wouldn’t really affect your calorie intake much. These vegetables show up from time to time in recipes, but most often they’ll be used as part of a side dish. You can also use them on a salad. They are an anti-inflammatory food, so they can help calm down the symptoms of several conditions caused by excessive inflammation in the body. Total calories per 100g serving: 28

17. Apples
The “apple a day” adage seems to hold water, with apples containing plenty of antioxidants, vitamins, minerals, and fiber. This is no forbidden fruit, and should be used as part of a calorie conscious diet to make sure that you’re not exceeding your daily allotment. Apples can make a great snack between meals to hold you over, and keep you from eating junk food or fast food in a moment of hunger-induced weakness. Total calories per 100g serving: 52

18. Onions
Onions are used in so many recipes it’s good that they’re low in calories. Most of us aren’t going to bite into an onion as a food source on its own, so it’s nice to know that they aren’t adding much in the way of calories when we cook with them and add them to soups and main dishes. Onions are often referenced as a healthy food that can help you reach your weight loss goals, and studies show that they contain flavonoids that help the body. Total calories per 100g serving: 40

19. Carrots
Eating carrots to protect your eyesight is a good idea, but is just one reason to eat them. They’re also a low glycemic food, so they can help you manage your blood glucose levels, and they are an all natural diuretic, so they can help rid your body of excess sodium and retained water. They’re also an anti-inflammatory food so they can be used to help treat inflammation in the body. Total calories per 100g serving: 41

20. Broccoli
Broccoli is a wonderfood, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. It’s packed with phytonutrients, as well as fiber so it helps keep your digestive system humming along, which is key to maintaining a proper weight. It even contains plant-based protein which can help you if you’re resistance training to build lean muscle. Total calories per 100g serving: 34