7 Cancer Causing Foods You Should Stop Eating

Here is a list of foods that you should stop eating immediately. They've been found to contribute to cancer, and otherwise wreak havoc on your health. We’ve provided alternatives so that you can still eat these foods, but in a healthy way.

1. Microwave Popcorn

If you enjoy finishing off a day by curling and watching a movie with a bag of freshly nuked popcorn, it may be time to upgrade your night by going with a healthier popcorn option. 

It’s easy enough to enjoy the taste of popcorn without the cancer risk by popping your own at home in ghee or coconut oil. This is actually a healthy snack as long as you’re using organic popcorn kernels. Avoid buying it at the movie theaters because the buttering agent they use is highly questionable, and could also be another cancer-former.

Cancer-Causing Agent: Perfluorooctanoic acid is created during the microwave process from substances found on the inside of the bags.

2. Beef Jerky

Touted as a healthy go-anywhere protein-packed snack, most commercially produced beef jerky contains nitrites that have been proven to contribute to cancer.

Nitrites are found in other foods, but beef jerky has much more of them per ounce than many other foods.

When you want the convenience of beef jerky without the cancer risk you can make your own at home using organic, grass-fed ground beef rolled out thin using a rolling pin, and baked in the oven for hours at the lowest temperature.

Cancer-Causing Agent: Nitrites in beef jerky have been linked to cancer, and they are added to give the jerky its color and also to preserve it and keep it fresh for months as it sits on store shelves.

3. Canned Foods

There’s a big debate over whether there’s enough BPAs in canned foods to cause cancer, and whether or not they’re transferred to the food the cans contain. Each side of the debate can produce studies that prove their case, so it’s hard to know which way to lean.

One way to sidestep the debate is to simply eat fresh or frozen food, or buy food in cans that specifically state that they are BPA-free. When there’s a controversy this big you can bet that it’s between advocates that rallying for consumer protection and Big Food that wants to maintain the status quo and their profit margins.

Cancer-Causing Agent: Bisphenol-A (BPA) is the cancer-causing culprit here.

4. GMO Foods

The arms race is on when it comes to spraying crops with herbicides and pesticides, and these days many seeds have these toxic chemicals built right into them. This means that conventional produce is going to have these chemicals in it as an inherent substance, one that you can’t simply rinse off before eating.

Look for foods that are 100% organic, or contain the “Non-GMO Project Verified” seal on it to be sure that the food you’re getting is free of GMOs. Why get involved in the debate over the harmful effects of GMOs when you can simply avoid them and not worry about it anymore?
 

Cancer-Causing Agent: Herbicides and pesticides that have been shown to cause cancer, among other diseases, are in GMO food from conventional produce to packaged goods.

5. Cola

Before you enjoy that refreshing cola you may want to stop to consider what’s in it. In order to give it the distinctive brown color that shoppers have come to expect, cola manufacturers have been adding in a dye that contains a chemical that’s been found to cause cancer.

There’s also High Fructose Corn Syrup which will help feed any cancer cells you currently have. It’s best not to wait around for the food industry to find a replacement for this dye, now that consumers are on to them. Avoid drinking cola and as an added you should see a drop in your weight thanks to no more High Fructose Corn Syrup and spikes to your blood sugar levels.
 

Cancer-Causing Agent: 4-MI (4-methylimidazole) is what gives cola its classic caramel color, and is also directly linked to cancer in thousands of individual cases.

6. Diet Foods

The sad part about buying diet foods is that they often don’t help you lose weight, and could additionally be contributing to the likelihood of cancer. Obesity increases the chance of getting cancer, so it almost seems like you’re caught between a rock and a hard place when it comes to losing weight in a healthy way.

Many diet foods use artificial sweeteners to provide you the taste you’re looking for without having an effect on the number of sugar grams and calories. These artificial sweeteners are chemicals that have been created in a lab and have a toxic effect on the body.

Cancer-Causing Agent: Aspartame. the most widely used artificial sweetener, has been linked to cancer for years, despite the FDA and other groups citing clinical trials that say there isn’t enough clear evidence to pull the toxin from the food supply.

7. Fried Snacks

Walk down any snack aisle in any grocery store and you’ll be bombarded by an array of snacks, each one packaged to look absolutely delicious, and each contributing to the formation of cancer.

The problem occurs during the frying process, and since these are pre-packaged snacks consumers often lose sight of the fact that they’ve been deep fried, much like french fries. The deep frying process that browns the snack and makes it crisp is the same process that forms cancer-causing substances that stay with the food.

Cancer-Causing Agent: Glycidamide created by the metabolizing of Acrylamide, a substance produced from frying foods at high temperatures, is theorized as the cancer-causer for many snacks sold in stores today.

15 signs that you're addicted to your Fitbit

Look around the room these days and you'll spot someone with a plastic bracelet tracking their steps, miles, etc. No, this isn't some kind of punishment or parole tracker. Most likely they opened a Fitbit on Christmas morning, Hanukkah or New Year's.

And really what kind of a gift is a fitness tracker? Are your loved ones trying to tell you that you're out of shape, lazy or they simply want you out of the house? Besides, the name sounds suspiciously like a swear word.

As a four-year Fitbit aficionado, I can attest to the value of monitoring my daily steps, sets of stairs, active minutes and calories burned. Adding friends to my dashboard inspires me to exercise daily and, let's be honest, try to beat their numbers.

For many, attaining the basic goal of 10,000 steps a day provides a substantial challenge, others (primarily moms of small children) reach 10K without leaving the house. But for those prone to obsessive behavior, obtaining more and more steps poses a dangerous threat to good old-fashioned slothfulness. Here are 15 signs that you're addicted to your Fitbit:

1. You're not jealous of your friend's trip to Paris, but rather of all the steps she'll earn while climbing the Eiffel Tower and strolling the Champs D'Elysees.

2. And your friend knows that she's an addict when she wears her comfortable but ugly Hoka One One shoes all over Paris, including in chic designer shops.

3. If you wear Hoka One Ones at all (Sorry Hoka, I adore you, but you know you're unlovely).

4. After a long workout, you break down and cry because your forgot to wear your tracker. What's the use of exercising if you don't get any credit for it?

5. Since you never want to forget your Fitbit again---constantly checking your wrist, or much more awkward, your bra strap to ensure you've clipped it on this morning.

6. Your home and/or office start to look like Gold's Gym with the treadmill in one corner and the elliptical in the other.

7. In the middle of a long meeting you wonder if it would be disruptive to stand up and pace around the table?

8. You start to gauge television shoes and audiobooks by how many steps of entertainment they'll provide. One episode of "Downtown Abbey" = 8,000 steps. "The Way of Kings" by Brandon Sanderson = 368,000 steps.

Fitbit Charge HR Wireless Activity Wristband, Black, Large

9. Instead of sending your kids to the basement for a can of kidney beans, you happily run down yourself. Got to get those stairs in.

10. A trip to the mall actually sounds appealing because you know that just the parking lot to the GAP store accumulates at least a mile.

11. For those of us with the non-waterproof type---feeling a bit frustrated in the shower and while getting ready in the morning. 'Cause that's a lot of steps and we should be getting credit for them. We know you don't have this problem, wristband wearers; you're so smug about it.

12. Removing marathon runners from your Fitbit friend list. Can't keep up with those people.

13. Happily choosing the farthest parking spot.

14. Jumping up from the dinner table for one more walk of the day because you just noticed your friend Jacque in Boston is 1,500 steps ahead of you.

15. Feeling the need to end the day on big round numbers. I can't do 5.9 miles, it needs to be 6; can't go to bed with 11,800 steps, you need 12,000. Get too obsessed and you'll be up all night.

WARNING: 

these symptoms are exacerbated by beautiful weather and late sunsets. Still, even in the winter you can still spot severe addicts strolling the mall and snowy streets in their Hoka One Ones.

10 Free Ways to Lose Weight Fast

The number one goal is the loss of fat weight loss in the shortest time . If you share the same goal as you are in the right place . To achieve its goal , while saving time , you will need some strategies to help you along the way. These methods should be simple, effective and fun .

The most useful advice I can give is to eliminate the thought. Get used to make healthy choices . So you ultimately want to delete the line between thought and execution. The more you do , the less you do , the easier it is to get out of your own way.

Unlike bodybuilders or the average girl not / may not want your life center around fitness . We want to reach as long as we live our lives. Not to live our lives to get in shape . In this spirit, it is important to explore methods that burn fat gain time . Here is a list of 10 things that will help you lose weight and gain time.       

1 . Training at home

Working from home is one of the best ways to lose weight while saving time . During your trip , stop waiting for gym equipment to open and can be completed in less than 45 minutes. It is the saving for maximum weight loss of time.

2 . Munch on vegetables

Vegetables are the best thing to eat to lose weight fast. They are low in calories and full of essential nutrients needed to burn excess calories. Not only a better selection of food than other options for snacks, but it will be convenient . It is equally easy to catch carrots, as it is to catch the chips.

3 . Eat smaller portions

Not only will you save time by separation of parts, but it is also healthier to eat more often. You may be wondering how to eat more often saves time . Good 2-3 of these meals will be simple healthy snacks. They can fit into your schedule while watching a movie or check your email .

4 . Eat frozen vegetables

Frozen, unlike canned vegetables, vegetables still cling to many essential nutrients. They are easy and quick to prepare and can usually be cooked in the bag. In addition to being practical , it will also save you money. No more throwing vegetables that have gone bad.

5 . Use vinaigrettes health

Dressings can be very misleading . There are a lot of calories packed in salad dressings. A little can go a long way. To move in the right direction, try to avoid cream -based sauces and opt for a balsamic vinaigrette.

6 . Pre- make your diet

When your food in advance for two very important components of weight loss, while saving time . First, you spend less time preparing food . Second, you 'll be less likely to stray from your diet, because you will find it easier to control your cravings .

7 . Eat more carbohydrates

Wait ... What? Yes eating more carbohydrates. If you are better off eating carbs at certain times of the day, you can actually burn the extra fat . You will be able to work harder , replenish your muscles, and build lean muscle.



8 . Keep a food diary

Write down every meal, snack, and drink you consume also as the approximate quantities for an entire week. Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy. If you can, write down the number of calories that continue with each meal or snack you eat.
Don’t forget to include coffee mix-ins, condiments, and other additions to your daily diet.

9 . Stop drinking sugary liquids

Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis. Cutting calories with substitutions can be more easier than you might think. For example, a tall latte in the morning may pack 500 calories. Since a pound of body fat (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound per week.

10. Consider the Master Cleanse

 The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, Cucumber, Ginger, and Water), a salt-water drink, and herbal laxatives. The diet lasts for 16 days—three days of easing into the diet by only eating raw fruits and veggies, 10 days of the liquid only diet, and three more days easing back into solid foods.

Bonus:

3 Day Military Diet

Basically, the idea of the diet comes from military people who use the diet to lose weight quickly. The plan says you should lose up to 10 lbs in 3 days if you follow the diet exactly! Dan did this diet a few days ago and he lost about 6 lbs and followed it exactly. Personally I think 6 lbs in 3 days is pretty good. So... I decided to give it a go. Below is the diet plan and what my thoughts and results were after 3 days.

Day 1

BREAKFAST-- 

• 1/2 GRAPEFRUIT, 
• 1 SLICE TOAST, 
• 2 TBS. PEANUT BUTTER, 
• COFFEE OR TEA

LUNCH--

 1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA 

DINNER--
2 SLICES ANY TYPE OF MEAT (ABOUT 3 OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL APPLE, 1 CUP VANILLA ICE CREAM 

Day 2

BREAKFAST--

1 EGG, 1 SLICE TOAST, 1/2 BANANA

LUNCH--
1 CUP COTTAGE CHEESE (OR 1 SLICE CHEDDAR CHEESE), 1 HARD BOILED EGG, 5 SALTINE CRACKERS

DINNER--
2 HOT DOGS (no buns), 1 CUP BROCCOLI, 1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM

Day 3 

BREAKFAST--
5 SALTINE CRACKERS, 1 SLICE CHEDDAR CHEESE, 1 SMALL APPLE 

LUNCH--
1 HARD BOILED EGG, 1 SLICE TOAST 

Oops... forgot my picture of this meal! 

DINNER--
1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM 

Instructions 

DIET WORKS ON CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT AND PEPPER MAY BE USED, BUT DO NOT USE ANY OTHER SEASONING. DIET IS TO BE USED THREE DAYS AT A TIME.

IN THREE DAYS, YOU SHOULD LOSE 10 POUNDS. AFTER THREE DAYS OF DIETING, YOU CAN EAT YOUR NORMAL FOODS, BUT DO NOT OVER DO IT. AFTER YOUR 4 DAYS OF NORMAL EATING, START BACK ON THE 3 DAY DIET. YOU CAN LOSE UP TO 40 POUNDS IN A MONTH IF YOU STICK TO THIS DIET. IT IS A SAFE DIET.

REMEMBER: DO NOT EAT BETWEEN MEALS!

NOTE: COFFEE OR TEA THE FIRST TWO MEALS OF DAY ONE ONLY. WATER ONLY FROM THEN ON. 

Thoughts: Hot tea without any sugar is not my thing; plain tuna is not my thing; and plain cottage cheese is not my thing :) All three made my stomach turn! I never felt hungry during this diet... in fact I had to force myself to eat all my dinners most of the time. But I did feel very deprived! I craved pop and sugar so badly! To get me through my days I drank tons of water to fill me up. The number one thing I craved was Skittles! HAHA! I did lose weight, but this diet was way harder than I thought and I doubt I am able to keep off the weight I lost. I would suggest this diet for people who are days away from getting married and want to lose a few extra pounds or many when your going on vacation and want to look a little better in a swim suit. I don't think this diet is a long term solution. I wouldn't do this diet again. For the most part I felt pretty awful... very tired, horrible headaches, unable to focus my vision and achy muscles. That is just my two cents.

Results: Day 1 I lost 3 lbs; Day 2 I lost 1.5 lbs ; Day 3 I lost 1.5 lbs 

Now I'm going to go eat some Skittles! 

Best 3 Day Diet I LOST 9 POUNDS

This best 3 day diet is based on chemical breakdown.  You must eat exactly what is listed.  Nothing more, nothing less.  It was created by a military person in order to lose pounds/get in shape quickly.  Personally, I don't really have a reason to have to lose pounds quickly, other than the fact that I have been dieting and exercising religiously for the past year and a half with little to no results and I'm desperate to find something that works.

Anyway, the diet is safe and can be repeated after a 4-day break.  It doesn't say that exercise is required, but I am sure it doesn't hurt.  I exercised each day of the diet, but I just made sure not to overdo it.  I walked on my treadmill for 30 minutes each day at a medium-fast pace.  With the small amount of food you will be eating, you may not have a whole lot of energy to exercise.

A note about water: it is the only thing you are allowed to drink on this diet (other than coffee or tea on day one if desired).  I recommend drinking at least a gallon of water each day.  It helps somewhat with the hunger.  Not to mention it's very good for you.

 Source: 3 Day Military Diet

THE RULES:

No eating between meals

No substitutions

No seasonings other than salt and pepper

My Experience on the Best 3 Day Diet

Day 1:

BREAKFAST--1/2 GRAPEFRUIT, 1 SLICE TOAST,

2 TBS. PEANUT BUTTER, COFFEE OR TEA

LUNCH--1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA

DINNER--2 SLICES ANY TYPE OF MEAT (ABOUT 3

OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL

APPLE, 1 CUP VANILLA ICE CREAM

I put off eating breakfast for as long as possible.  I ate my breakfast at 11:00.  It was actually a fairly satisfying breakfast.  Half of a grapefruit... this was the first time I had ever eaten grapefruit without any kind of sweetener on top, but hey, it wasn't bad.  2 tbsp of peanut butter was actually too much for one piece of toast though.  But I still slathered it on there and ate it since the diet says to eat everything on the list exactly as it's written.

Then 2:00 rolled around and it was lunchtime... ok, that was disappointing.  A piece of toast with tuna on top.  Yes, it's edible, but really, is that all?



Then came the most challenging part of the day.  The 5 hours between lunch and dinner.  I did manage to exercise for 30 minutes during my lunch break...since I didn't have to spend a lot of time eating anyway.  I was EXTREMELY hungry the entire time.  Then I started feeling very weak, shaky, and lightheaded.  But I just kept telling myself that eating was not an option.  Nope, not until dinner time. 

Ahhh... dinner.  Even though it was almost all healthy food, I was sooo happy to eat it.  And look at that plate of food, it's actually quite a bit of food to eat for being on such a strict diet.

I guess they're making up for the agonizing afternoon of nothing.  And you get to eat ice cream too!  Honestly, I felt pretty guilty about the ice cream.  But hey, the diet says you have to eat it, and who am I to disobey the diet?  

Okay, okay, I'm lying a little bit here.  As you can see, that is broccoli on my plate, not green beans like the diet says.  I am sure that just about everyone will have at least one thing on the list that they absolutely cannot tolerate.  For me, that thing was green beans.  Surprisingly, I liked everything else on the list (except for coffee and tea, but luckily that was optional).

 



Oh, and another note about today: I had no problem whatsoever drinking the gallon of water that I put in the fridge the night before.  I just drank the water whenever I felt hungry (which was pretty much constantly).  I really don't know whether or not it helped because I was still extremely hungry, but maybe I would have felt worse if I didn't drink it, who knows.  If I could describe the first day of this diet in one word, it would be KILLER.

Day 2:

BREAKFAST--1 EGG, 1 SLICE TOAST, 1/2 BANANA

LUNCH--1 CUP COTTAGE CHEESE (OR 1 SLICE

CHEDDAR CHEESE), 1 HARD BOILED EGG, 5

SALTINE CRACKERS

DINNER--2 HOT DOGS, (no buns), 1 CUP BROCCOLI,

1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM

I woke up feeling okay today.  I really wasn't going to weigh myself, but I saw the scale sitting there and I just did it.  Boy, was I glad I did.  I lost SIX, count them, SIX pounds in that first day.  When I first read about this diet and it said you can lose up to 10 pounds in 3 days, I was very skeptical.  I thought, if normal people can lose 10 pounds, maybe I could lose 2 or 3.  

It's better than nothing.  Because diets normally don't have the same effect on me that they do on others.  But it was very refreshing and encouraging to know that all of the agony I went through yesterday paid off.  I am still skeptical about how the rest of this diet is going to go... will I continue to lose more weight?  And will I be able to keep it off?  I guess we will see.  You have to understand my past history with diets and why I don't trust them. 

Any who... breakfast this morning was okay.  It was about the same amount of food as yesterday.

 

Lunch was actually a little more food than yesterday.  And since it was a high-protien lunch, it made it a little easier to make it to dinner time.  (I said a little easier... still not easy though).  I do like cottage cheese... I know not everyone does, but I like it.  I don't usually eat a whole cup of it at a time though.  It's one of those foods that I can only take in small amounts.  So one cup was a bit difficult to choke down, but I did it.

 

I again walked on the treadmill for 30 minutes today.  I made it to dinner... to be honest, I was a bit irritable by dinner time due to the lack of food.  But I made it.  And dinner actually wasn't too bad tonight.  Plenty of fruits and vegetables, hot dogs and ice cream, yum!

Day 3:

BREAKFAST--5 SALTINE CRACKERS, 1 SLICE CHEDDAR

CHEESE, 1 SMALL APPLE

LUNCH--1 HARD BOILED EGG, 1 SLICE TOAST

DINNER--1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM

I went ahead and weighed myself this morning since I had such good results yesterday.  Maybe that wasn't such a good idea.  I weighed one pound more than I did yesterday morning.  Even after starving myself all day.  I have no idea how that happened.  Even if you take into account the "water weight" from drinking a whole gallon of water in one day, it seems like I should not have weighed one pound more first thing in the morning.  But oh well... we will see what the final results are tomorrow morning.  I have to say today was easier than Day 1 but harder than Day 2.  Because the allowed food today, well, it stinks.  It is much less quantity than the first 2 days.  And in my opinion, it was less quality too.  The only meal I actually enjoyed today was breakfast.

Lunch was kind of a joke... one hard boiled egg and one dry piece of toast?  Are you kidding me? 

But guess what... I did it.  I managed to eat only the food that was allowed today (not to mention ALL THREE DAYS of the diet).  I almost gave in at dinner time tonight.  I started to think... I made it this far, eating a regular dinner isn't going to make a difference now.  Plus I wasn't looking forward to eating all of that dry tuna.  I love tuna, but this diet was the first time I have ever eaten it plain with nothing else mixed it.  Let's just say I like it better as casserole or salad.

The bottom line is... I really did not think I was going to be able to do this diet.  BUT I DID!!  And if I can do it, believe me, ANYONE can.  I still don't know how I managed to do this for 3 days, let alone 3 hours.  I endured extreme hunger pains, weakness, shakiness, diziness, and a persistent headache due to food withdrawal.  I honestly felt like I was going to die that first day.  

I knew I would feel better if I ate, but I reached deep inside myself and found willpower and strength that I didn't know I had.  I decided that I wasn't going to give in.  Because I realized something... hunger is a bully.  It tells me to eat, or else it's going to beat me up and make me feel crappy.  And I have been giving into that bully for years and years now.  I finally realized that I don't have to give into my bully.  I can stand up to it and say NO.  I know more than anyone, it's much easier said than done.  This was one of the toughest things I have had to do.  But it is possible.

Now I know what I am capable of.  I was able to complete the best 3 day diet successfully.  And by the end of 3 days, I LOST 9 POUNDS.  How satisfying is that?  I plan to keep repeating the diet as directed (3 days on, 4 days off) to keep losing weight.  Hopefully it will continue to work, as I have a lot more weight to lose.  But I am very happy with the results of this diet.  It gave me hope that there is something that will work for me.  It gave me a boost of confidence and self esteem.  And it left me 9 pounds lighter. ;) 

 For Substitution menus. Please refer to this link for 3 Day Military Diet Substitutions.

How To Lose Belly Fat for Women

Belly fat can bounce embarrassing and difficult part by your body. As women, having belly fat can lead to low self-esteem and body image effects. Even worse, belly fat can too have negative effects about your health, such adding to cardio, breast cancer, diabetes and hypertension.

Kirstie Alley Weight Loss and Diet Secrets

Kirstie Alley’s diet plan has been turning heads around the nation as American’s watched Kirstie transform her imagine on ABC’s “Dancing with the Stars.” Going from a size 14 to a size 4 isn't an easy task. With organic eating and more dancing, Alley was able to prove that aging gracefully is a lot possible.

3 Day Military Diet Plan to Lose 10 Pounds in 1 Week

The Military Diet, or the 3 day diet plan to lose 10 pounds in 1 week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. 

Drinks:

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

  Day 1

Breakfast

• 1/2 Grapefruit
• 1 Slice of Toast
• 2 Tablespoons of Peanut Butter
• 1 cup Coffee or Tea (with caffeine)

Lunch

• 1/2 Cup of Tuna
• 1 Slice of Toast
• 1 cup Coffee or Tea (with caffeine)

Dinner

• 3 ounces of any type of meat
• 1 cup of green beans
• 1/2 banana
• 1 small apple
• 1 cup of vanilla ice cream

DAY 2

Breakfast

• 1 egg
• 1 slice of toast
• 1/2 banana

Lunch

• 1 cup of cottage cheese
• 1 hard boiled egg
• 5 saltine crackers

Dinner

• 2 hot dogs (without bun)
• 1 cup of broccoli
• 1/2 cup of carrots
• 1/2 banana
• 1/2 cup of vanilla ice cream

DAY 3

Breakfast

• 5 saltine crackers
• 1 slice of cheddar cheese
• 1 small apple

Lunch

• 1 hard boiled egg (or cooked however you like)
• 1 slice of toast

Dinner

• 1 cup of tuna
• 1/2 banana
• 1 cup of vanilla ice cream

Tips

• If you begin to feel sick, dizzy, or too weak, discontinue the diet IMMEDIATELY

• Always give your body a break from exercise, your body needs at least 1 day a week to recuperate after intense dieting or working out.

• Be sure to stretch before and after working out, keeping limber muscles will help to avoid muscle strains and spasms.

• 20 minutes a day of walking is considered great exercise for those who are unable to do high-intensity workouts.

• Work up to a goal, if you're new working out, start at low-intensity, when you can do that without getting too winded or needing a break, it's time to take it to the next level. You'll be up to high-intensity very fast.

 I guess you are all wondering what military diet plan I am following, and here is the link to the website I am using: http://www.themilitarydietplan.com/3-day-military-diet/